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About CAW Rising Fit Studio

Get to know us

Do you want to get fit but never have time for the gym? Are you lazy to work out on your own? Join CAW Rising Fit Studio if you want to achieve your goals.


CAW Rising Fit Studio offers a unique and personalized service in the health, nutrition, fitness, wellness and aesthetics industry. All of our fitness trainers are certified and specialize in an array of fitness techniques to help you achieve your goals. CAW Personal Training is a new approach to making health and fitness more accessible than ever before. We treat each of our clients as individuals. We listen to them, we know their names and we know the favorite things they like to do. We learn about their health and fitness goals and their life goals and we work with them to help them achieve all that they can. We believe that anyone can achieve their goal of being in the best shape of their lives.

Chris Williams

Certified Fitness Trainer and Founder

When I was growing up in what was a rural part of Westchester County, New York, I didn't know what I wanted to be, but I knew deep in my heart that I wanted to make a difference in the world. 


Corny, I know but I really had this deep inner knowing that I was suppose to help people.  Not wanting the career path of a doctor or lawyer, I went to college for the next best and got my B.S. from Bentley College.  About halfway through Bentley, I knew that the nine to five thing wasn't in the cards for me and that sitting in an office wasn't either.  My senior year, I did an internship at a local Wellness center and I was hooked.  I started teaching classes, got my group exercise certification, and soon after graduation decided to go back to school to get certified as a massage therapist and personal trainer.  It was more than just getting sweaty and the gorgeous ankle warmers at the time that pulled me in.  I could see in my own little way I was making a difference for these people.  They were happier when they left and came back again, repeatedly.  I liked the idea of creating the whole package for them, not only getting them more fit physically, but on the inside with nutrition and connecting a healthy lifestyle for the long term. My beginnings as an active child, taking care of our numerous animals, playing sports, skiing, hiking, swimming and eating food that was local (and in some cases standing in the pasture next door the day before) has stayed with me and helped develop my sense of well being as a total package.

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